"For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come."   1 Timothy 4:8

Looking to add more fiber to your diet? Fiber - along with adequate fluid intake - moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes.

Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Recommended fiber amounts for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.