The Body Counselor, Excellence in Personal Training, Corporate Wellness

FITNESS RESOURCES

Videos:

Stretch Time II Sample
Stretch Time Sample

Fitness Articles:

Fitness Goals

Train Smarter

True Health and Wellness: Spirit, Soul, and Body

Chia Seeds: Fad or Fabulous?

Beans and Peas are Unique

Avoid P.O.S.T.

Exercise and Stress

The Value of Rest

The Benefits of Cross-training & Sport-specific Training

Fit Tips:

Read All Tips

Useful Links:

This retail store specializes in running gear, offers running clinics, and Q & A "medical nights".

Precor Home Fitness offers new and pre-owned fitness equipment, along with a lot of industry expertise.

bp cuff

Blood Pressure Recommendations - Amercian Heart Association.

Mayo Clinic

Understanding Cholesterol

heart

Warning Signs of Heart Attack, Stroke and Cardiac Arrest

C.D.C.

Centers for Disease Control and Prevention

Consult a physician before beginning this or any other exercise program. The information on this site is not meant to replace the advice of your physician.