Have you been looking for ways to improve your immune system? Here are four things you can do to boost your immunity:
- Get sufficient sleep In addition to improving your immune system, adequate rest is beneficial to every aspect of your health.
- Decrease stress Stress dampers immunity, so minimize and offset stress as much as possible.
- Maintain a healthy, balanced diet Getting enough nutrients, especially vitamins and minerals, is essential to optimal health.
- Exercise regularly Consistent strength and aerobic training have been proven to increase immunity.
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