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# 1
January - Small Changes Can Make A Big Diff... -
# 2
February - Setting Effective Goals -
# 3
March - More About Setting Effective Goals -
# 4
April - Inspire Your Family To Be Fit -
# 5
May - Make the Choice to be Healthy -
# 6
June - 70% of Chronic Diseases are Preventable -
# 7
July - Summer Workouts -
# 8
August - Healthy Meals on the Go -
# 9
September - Train with a Friend -
# 10
October - Finish the Year Strong -
# 11
November - Indoor Exercise -
# 12
December - Healthy Holidays
FIT TIPS 2014
FIT TIPS 2015
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# 13
January - Eat Better -
# 14
February - Stand Up Straight -
# 15
March - Know the ABCs of Nutrition -
# 16
April - Do Your Favorite Thing -
# 17
May - Get Started with a Walking Program -
# 18
June - Walking Program Guidelines -
# 19
July - Train Small Muscles -
# 20
August - Sunscreen Use -
# 21
September - Don't Gain Weight With Age -
# 22
October - Rest -
# 23
November - Evening Eating -
# 24
December - Keep Moving
FIT TIPS 2016
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# 25
January - Develop a Strong Core -
# 26
February - Understanding Calories -
# 27
March - Calorie Balance -
# 28
April - Calories Count -
# 29
May - Meal Planning -
# 30
June - Eat Small Meals -
# 31
July - It's In The Details -
# 32
August - Food Budgets -
# 33
September - Calorie Budget -
# 34
October - Nutrient Budget -
# 35
November - Stay on Track -
# 36
December - Know Your Numbers
FIT TIPS 2017
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# 37
January - Make Time
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# 38
February - Remember This Number: 70%
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# 39
March - Do Something Good with 3,500 -
# 40
April - Lose Weight Wisely -
# 41
May - Understand Body Composition -
# 42
June - Maintain Lean Mass -
# 43
July - Train Smarter -
# 44
August - Take Time to Stretch -
# 45
September - The 90/10 Rule -
# 46
October - Try Something New -
# 47
November - Try This -
# 48
December - Disease Prevention
FIT TIPS 2018
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# 49
January - Move More -
# 50
February - Train Smarter -
# 51
March - Food Fight -
# 52
April - Fasting -
# 53
May - Why Fast -
# 54
June - Choose The Fast -
# 55
July - Reap the Benefits of Fasting -
# 56
August - Eat Well -
# 57
September - Give Your Diet Some Forethought -
# 58
October - Benefits of Advance Meal Prep -
# 59
November - Cook On Days Off -
# 60
December - Keep These Foods On Hand
FIT TIPS 2019
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# 61
January - Start Well -
# 62
February - Change -
# 63
March - Do One Healthy Thing -
# 64
April - Get Outside -
# 65
May - Tips for Healthy Outdoor Workouts -
# 66
June - Components of Fitness -
# 67
July - Stretch Daily
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# 68
August - Get a Cue -
# 69
September - Improve Mobility -
# 70
October - Target Aerobic Fitness -
# 71
November - Muscular Fitness Components -
# 72
December - Stay Hydrated
FIT TIPS 2020
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# 73
January - Make a Plan and Track It -
# 74
February - Train for Training -
# 75
March - Train at Home Effectively -
# 76
April - Be Active Daily -
# 77
May - Little Things Add Up To Something Big -
# 78
June - Do a Little Shoulder Rotation -
# 79
July - Do a Little Leg Extension -
# 80
August - Do a Little Angled Plank -
# 81
September - Do a Little More Aerobics -
# 82
October - Clean Teeth at Night -
# 83
November - Use a Schedule -
# 84
December - Exercise Your Brain
FIT TIPS 2021
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# 85
January - Eat for Healthy Joints -
# 86
February - Avoid Chronic Inflammation -
# 87
March - Shop Wisely -
# 88
April - Use a Shopping List -
# 89
May - Keep Your Eyes Open -
# 90
June - Boost Your Immunity -
# 91
July - Get Your Vitamins and Minerals -
# 92
August - Improve Immune System with Vitamin D -
# 93
September - Keep on the Move -
# 94
October - Have a Primary Goal -
# 95
November - Have Secondary Goals
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# 96
December - Work
FIT TIPS 2022
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# 97
January - Take Care of Yourself
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# 98
February - Know Your Purpose -
# 99
March - Align Your Actions -
# 100
April - Develop Discipline
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# 101
May - Do It Now -
# 102
June - Choose Foods Wisely -
# 103
July - Add Some Spice -
# 104
August - Live Healthy -
# 105
September - Get Moving -
# 106
October - Walk Into Autumn -
# 107
November - Be Thankful -
# 108
December - Look Up
FIT TIPS 2023
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# 109
January - Keep Pressing On
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# 110
February - Work Hard -
# 111
March - Don't Give Up
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# 112
April - Take Action -
# 113
May - Start with the Basics -
# 114
June - Plan for Success -
# 115
July - Stay Focused -
# 116
August - Take It Up a Notch -
# 117
September - Remain Consistent -
# 118
October - Achieve Overall Success -
# 119
November - Take Inventory -
# 120
December - Set Your Sights
