Here is a list of foods that contain nutrients that improve the health of your joints:
- Nuts and seeds
- Coldwater fish, olive oil, and other omega-3 foods
- Cruciferous vegetables
- Fruit
- Beans & Lentils
- Dark chocolate
- Garlic, turmeric, and other root vegetables
- Whole grains
- Bone broth
Conversely, these foods decrease joint health:
- Fried and processed foods
- Sugar and refined carbohydrates
- Foods high in saturated and Omega-6 fats
⇐ 2021 Fit Tips
⇐ All Fit Tips