"Excellence in Personal Training"

Due to the prevalence of virus and disease, the subject of better immunity is a principal interest for many people. That is why it has been and continues to be the subject of the Fit Tips. This month's focus is on the fact that vitamin D is essential for the optimal function of the immune system. Get enough vitamin D by including foods like salmon, canned tuna, eggs, and fortified foods like milk and cereal in your diet. In addition to getting vitamin D from healthy foods, another way to ensure you get enough vitamin D is to get a little sunshine. Most experts agree that only 10-30 minutes a few days a week is all the sunshine needed to maintain adequate vitamin D levels. This is great news, especially considering the negative effects of overexposure to the harmful rays of the sun.