"Excellence in Personal Training"

Vitamins and minerals are nutrients that are crucial for maintaining your health, and more specifically, your immune system. It is best to get needed vitamins and minerals from the foods you eat rather than from supplements. Therefore, strive to stick with a healthy diet that contains a variety of nutritious foods. That being said, most people can benefit by taking a basic multi-vitamin/mineral formula just to ensure they are actually getting all of the nutrients they need. For those with great diets this could be an expense worth eliminating, but for those with less healthy diets the expense could pay off. Ultimately your dietary goal should be to eat well in order to ensure optimal health and immunity.