Many factors that affect our health are under our control. Two major keys to maintaining good health are diet and exercise. We choose what and how much we eat and how much we exercise. The impact of our choices in these two areas is tremendous! Diet and exercise affect our risk for disease, our longevity, and how we handle everyday life. Make the decision today to be active and eat well, and you'll see great improvements to your health and quality of life!
⇐ 2014 Fit Tips
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