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# 1
January - Small Changes Can Make A Big Diff... -
# 2
February - Setting Effective Goals -
# 3
March - More About Setting Effective Goals -
# 4
April - Inspire Your Family To Be Fit -
# 5
May - Make the Choice to be Healthy -
# 6
June - 70% of Chronic Diseases are Preventable -
# 7
July - Summer Workouts -
# 8
August - Healthy Meals on the Go -
# 9
September - Train with a Friend -
# 10
October - Finish the Year Strong -
# 11
November - Indoor Exercise -
# 12
December - Healthy Holidays
"For bodily exercise profits a little, but godliness is profitable for all things, having promise
of the life that now is and of that which is to come." 1 Timothy 4:8
Ashley Kurtz, Owner
