Does it seem difficult to find time to exercise? One way to overcome this obstacle is to make fitness fun by doing your favorite thing. Some people love going to the gym and lifting weights, but if that's not what you enjoy, try bodyweight training at home instead. The main thing is to be active and healthy by simply doing things you like to do anyway. If you enjoy hiking, plan to hike a new trail this weekend. You may prefer running, rollerblading, riding a bike or playing a sport. Whatever your favorite fitness activity is, doing something you enjoy makes staying in shape easier and more fun!
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