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# 13
January - Eat Better -
# 14
February - Stand Up Straight -
# 15
March - Know the ABCs of Nutrition -
# 16
April - Do Your Favorite Thing -
# 17
May - Get Started with a Walking Program -
# 18
June - Walking Program Guidelines -
# 19
July - Train Small Muscless -
# 20
August - Sunscreen Use -
# 21
September - Don't Gain Weight With Age -
# 22
October - Rest -
# 23
November - Evening Eating -
# 24
December - Keep Moving
"For bodily exercise profits a little, but godliness is profitable for all things, having promise
of the life that now is and of that which is to come." 1 Timothy 4:8
Ashley Kurtz, Owner
