The core muscles include abdominal, back and hip muscles. They are involved in most every move our bodies make, which is why it is essential to develop a strong core. Benefits of having a strong core include:
- Improved posture and a more stable spine
- Decreased risk of injury or back pain
- Ease of standing or sitting for extended time
One simple and effective way to strengthen the core is to tighten the abs every moment you can. Whether you're sitting, standing or moving around, hold the stomach muscles in as much of the time as possible. With a stronger core you'll soon notice how much easier and pain free life can be.
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