-
# 25
January - Develop a Strong Core -
# 26
February - Understanding Calories -
# 27
March - Calorie Balance -
# 28
April - Calories Count -
# 29
May - Meal Planning -
# 30
June - Eat Small Meals -
# 31
July - It's In The Details -
# 32
August - Food Budgets -
# 33
September - Calorie Budget -
# 34
October - Nutrient Budget -
# 35
November - Stay on Track -
# 36
December - Know Your Numbers
"For bodily exercise profits a little, but godliness is profitable for all things, having promise
of the life that now is and of that which is to come." 1 Timothy 4:8
Ashley Kurtz, Owner
