"Excellence in Personal Training"

We all know how important budgeting is from a financial perspective. For personal health, food budgets can be just as essential. Making a budget involves assessing your needs and planning ways to meet them. The more specifically you can look at your fitness goals and dietary needs the more you'll see the value in food budgeting as a way to meet those needs. There are many types of food budgets. You could have a Calorie Budget, a Nutrient Budget, or even a Splurge Budget. In the next couple of months we'll talk about how you can implement them in your own routine.