"Excellence in Personal Training"

As the day wears on, we often begin to feel tired and our bodies may even begin to ache. These may be the effect of being in the same position for too long, from having poor posture, or just the stress of the activities and demands of the day. Here are two tips to try that will help combat these effects:

      Feeling tired? Try this: Sit up straight & take two deep breaths

      Have a neck ache? Try this: Do five shoulder rolls, front-to-back