Over the next few months the Fit Tips will be focused on the topic of fasting. Fasting is a tool that I believe is spiritually and physically useful for everyone. Therefore, we'll look at the different types of fasts, reasons for fasting, and benefits of fasting. With this knowledge you can make an informed decision about the value of fasting in your own life. Should you decide to incorporate fasting into your lifestyle be sure to consult your doctor first, especially if you have any health conditions or concerns.
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