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# 49
January - Move More -
# 50
February - Train Smarter -
# 51
March - Food Fight -
# 52
April - Fasting -
# 53
May - Why Fast -
# 54
June - Choose The Fast -
# 55
July - Reap the Benefits of Fasting -
# 56
August - Eat Well -
# 57
September - Give Your Diet Some Forethought -
# 58
October - Benefits of Advance Meal Prep -
# 59
November - Cook On Days Off -
# 60
December - Keep These Foods On Hand
"For bodily exercise profits a little, but godliness is profitable for all things, having promise
of the life that now is and of that which is to come." 1 Timothy 4:8
Ashley Kurtz, Owner
