"Excellence in Personal Training"

As previously mentioned there are numerous reasons for fasting and types of fasts. Here we'll identify some of the benefits of fasting:

• Spiritual Growth: gain victory, discover purpose, and develop greater intimacy with God.
• Mental/Emotional Health: mental clarity, sensory refinement, and enhanced self-control.
• Physical Well-being: Weight maintenance, metabolic stimulation, and internal purification.

These are just a few of the many benefits of fasting. Hopefully they provide a springboard from which to explore how fasting can benefit your life. Should you decide to incorporate fasting into your lifestyle be sure to consult your doctor first, especially if you have any health conditions or concerns.