Eating well is much easier when you have healthy foods readily available. Keeping your fridge, freezer, and pantry stocked with nutritious foods is the key to maintaining a healthy diet. Here are a number of foods that are good to keep on hand:
- Shelled Edamame
- Walnuts, almonds and other nuts
- Pumpkin, sunflower and other seeds
- Eggs
- Beans
- Peanut, soy and other nut butters
- Dried fruit
- Steel cut oats, barley and other whole grains
⇐ 2018 Fit Tips
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