Now that spring is here, it's time to get outside! Going out for a run, bike ride, or strength workout is a great way to revitalize your exercise routine. The simple change of venue is invigorating and rejuvenating. You'll also glean the benefits of getting fresh air, as well as a little sunlight to boost vitamin D production. It's time for that hike that you've been waiting all winter to take, so grab a friend and get going!
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