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# 61
January - Start Well -
# 62
February - Change -
# 63
March - Do One Healthy Thing -
# 64
April - Get Outside -
# 65
May - Tips for Healthy Outdoor Workouts -
# 66
June - Components of Fitness -
# 67
July - Stretch Daily -
# 68
August - Get a Cue -
# 69
September - Improve Mobility -
# 70
October - Target Aerobic Fitness -
# 71
November - Muscular Fitness Components -
# 72
December - Stay Hydrated
"For bodily exercise profits a little, but godliness is profitable for all things, having promise
of the life that now is and of that which is to come." 1 Timothy 4:8
Ashley Kurtz, Owner
