"Excellence in Personal Training"

A fitness program should begin with a comprehensive assessment of your current health and fitness. Consider your own conditioning, goals, and injuries when making your plan. Keeping a log of your activity is a proven way to stay on track toward your fitness goals. There are many tools available to track your effort. By keeping a record of your activity, you'll be able to better assess when you're ready to make your routine more challenging. The intensity, duration, and frequency of your exercise are all important elements to know. Tracking all of these will help you adjust your plan when necessary, and more importantly, determine how you're progressing toward your goals.